A better me, day by day.
As a mom, wife, and HR professional, my daily life is always full. Add in my anxiety and ADD and my days go from full to overflowing. To better understand and practice new Cognitive Behavioral Therapy techniques and coping skills I'm learning via creative expression, I've decided to blog my journey. Join me as I work on creating a better me, day by day. Click any of the pages below to explore.